Weigh In record (no journal entry) for 08 July 2019
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 82.79g | Prot: 85.87g | Carbs: 188.51g.
Breakfast: Овсяное Печенье, Брынза, Клевер Молоко 6%, Кофе, Черная Смородина, Абрикосы, Дыня, Киви, Сырник. Lunch: Печеные Овощи, Абрикосы, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Dinner: Брынза, Салат из Помидоров и Огурцов, Пицца Домашняя. Snacks/Other: Абрикосы. more...
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1526 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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kate1001001's Weight History
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