Weigh In record (no journal entry) for 08 July 2019
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87 kg
Lost so far: 16.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.40g | Prot: 16.67g | Carbs: 76.75g.
Breakfast: Kaffee mit Milch, Bio-Müsli Himbeer & Brombeer 644, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Edeka Früchtemix. Snacks/Other: Lidl Ayran. more...
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Gaining 0.7 kg a Week
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