anastassiya12's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019
61.1 kg Lost so far: 8.9 kg.    Still to go: 61.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
1582 kcal Fat: 58.36g | Prot: 113.87g | Carbs: 146.98g.   Breakfast: Шампиньоны Тушеные, Metzgerfrisch Schrofensteiner, Lidl Fettarme Milch, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt, Milbona Butterkäse Sahnig-Mild, Kerrygold Butter, Alpro Kokosnussdrink - Original, Бананы, Grafschafter Vollkorn Toast. Lunch: Яблоко Зеленое, Dulano Bauernbraten-Karree, Alpenmark Sahne Schmelzkäsezubereitung, Lieken Urkorn Roggenbäcker, Гречневый Суп, Картофельная Запеканка с Фаршем. Dinner: Beste Ernte Broccoli, Barilla Penne Rigate, Aldi Regenbogen Forellenfilets. more...
1518 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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anastassiya12's Weight History


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