Weigh In record (no journal entry) for 08 July 2019
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62.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.47g | Prot: 48.56g | Carbs: 211.98g.
Breakfast: Bakwan, NU Green Tea NU Green Tea Madu. Dinner: Coca-Cola Coca-Cola, McDonald's Ayam Goreng Mcd Spicy, KFC Rice. Snacks/Other: Sosro Teh Botol (Botol). more...
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Losing 0.1 kg a Week
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selvi hinayah rusdi's Weight History
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