Weigh In record (no journal entry) for 10 March 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.49g | Prot: 92.26g | Carbs: 99.62g.
Breakfast: Pisang, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Gula Merah, Telur Goreng, Pempek, Tahu, Sawi Dimasak (dari Segar). Dinner: Karedok, Cap Cay Kuah, Dada Ayam. Snacks/Other: Champ Sosis Ayam, Es Krim Batang Lapis Coklat, Tahu, Telur Rebus Lunak, Bayam Dimasak (dari Segar). more...
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2606 kcal
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Exercise:
Cardio - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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adirra_nurainy's Weight History
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