Weigh In record (no journal entry) for 08 January 2013
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98.3 kg
Lost so far: 4.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1491 kcal
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Fat: 64.45g | Prot: 70.30g | Carbs: 156.21g.
Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Taco Blend cheese, Tortilla Chips (White Corn), Ground Beef. Snacks/Other: Light Nonfat Yogurt. more...
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Losing 3.8 kg a Week
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sister_parker's Weight History
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