Weigh In record (no journal entry) for 08 July 2019
|
58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 26.45g | Prot: 38.32g | Carbs: 205.72g.
Breakfast: Kue Bolu Coklat. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Cap Cay Kuah, Tempura Udang, Nasi Putih. Dinner: Kue Bolu Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|