Weigh In record (no journal entry) for 06 July 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 50.52g | Prot: 163.36g | Carbs: 179.63g.
Breakfast: Pesche, Philadelphia Philadelphia Active, Hero Marmellata Light Pesche, Rima Benessere Schiacciatina Fit. Lunch: Insalata Mista Verde, Cetriolo (senza Buccia), Pomodori Ciliegini, Rucola , Insalata Mista Verde, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Margherita, Aia Sovracoscia Pollo senza Pelle, Decò Misticanza , Breyers Gelato Proteico Smooth Vanilla, Breyers Gelato Proteico Cookies and Cream. Snacks/Other: Fage Yogurt Greco Total 0%, Frutti di Bosco, S. Martino Cacao Magro Amaro Bio Sun, Frutti di Bosco, Mela. more...
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2201 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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