Weigh In record (no journal entry) for 07 July 2019
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97.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.86g | Prot: 49.54g | Carbs: 166.42g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Banane. Lunch: Mehlklösse mit Bohnen und katenschinken. Dinner: Gekochtes Ei, Ja! Hähnchenbrustfilet, Roggen Knäckebrot. Snacks/Other: Buttercremetorte, Plattpfirsich. more...
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Gaining 0.2 kg a Week
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mischiko's Weight History
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