Weigh In record (no journal entry) for 07 July 2019
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.99g | Prot: 45.64g | Carbs: 152.91g.
Lunch: San Fabio Tortellini Alla Carbonara. Dinner: Spaghetti mit Tomatensoße, Putenschnitzel. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne, Balisto Muesli-Mix, Dr. Oetker Milchreis . more...
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Losing 0.2 kg a Week
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