Weigh In record (no journal entry) for 07 July 2019
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94.1 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 65.68g | Prot: 78.84g | Carbs: 142.58g.
Breakfast: Scrambled Egg, Toasted White Bread, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Potato Chips, Bernstein's Cheese & Garlic Italian Dressing, Mt. Olive Kosher Dill Pickles, La Victoria Green Taco Sauce (Mild), Great Value Canned Tuna in Water, Tuna in Water (Canned), Cabbage . Dinner: La Mexicana Medium Salsa, Mission Tortilla Triangles, Linguine, Chili Con Carne with Beans, Raw Vegetable. Snacks/Other: Macaroni or Pasta Salad with Tuna and Egg, Sunkist Navel Orange, Walgreens Cashews. more...
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Gaining 4.8 kg a Week
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