Weigh In record (no journal entry) for 07 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 85.07g | Prot: 155.23g | Carbs: 413.54g.
Breakfast: Gurke (Geschält), Kupfer Hänchenbrust, REWE Bio Rote-Bete-Saft, Aldi Beerenmischung, Lindt Excellence Mild 70% Cacao, Kühne Gewürzgurken, Knusperone Zarte Haferflocken, Multinorm Magnesium Brausetabletten, Doppelherz Omega-3, Zucchini, REWE Reiswaffel, Kupfer Hänchenbrust. Lunch: Zitronensaft, Myprotein Omega 3, Zwiebeln, Pellkartoffeln, Blumenkohl, Aldi Kap-Seehecht Filets Natur, Aldi Puten-Ministeaks. Dinner: REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Gurke (Geschält), Doppelherz Omega-3, REWE Reiswaffel, Banane, Doppelherz Omega-3, Nutella Nutella , Kohlrabi, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken. Snacks/Other: Doppelherz Omega-3, Lidl Beerenmischung, Knusperone Zarte Haferflocken, REWE Avocado, Kupfer Hänchenbrust, Edeka Bio Maiswaffeln Gesalzen, Zimt, Eiklar, Kohlrabi, Erdbeeren, Knusperone Zarte Haferflocken, Eigelb, Elstar, Knusperone Zarte Haferflocken, Myprotein Omega 3, Zucchini, REWE Avocado, Dulano Rohschinken Light, REWE Bio Maiswaffeln, Jacoby Granatapfelsaft , Knoblauchpulver, REWE Reiswaffel, Myprotein Whey Specculos, Doppelherz Omega-3, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 0.7 kg a Week
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03Kris08's Weight History
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