Weigh In record (no journal entry) for 07 July 2019
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.21g | Prot: 14.91g | Carbs: 143.27g.
Breakfast: Maple Syrup , Honey , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bisquick Waffles, Noosa Blood Orange Yoghurt. more...
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Gaining 0.2 kg a Week
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karmadog72's Weight History
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