Weigh In record (no journal entry) for 07 July 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.65g | Prot: 92.89g | Carbs: 178.40g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Meijer Thick & Chunky Salsa - Mild, Colby Jack Cheese, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tortilla Corn Chips, Tuna in Water (Canned). Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Unsweetened Iced Tea, Broccoli, Mashed Potato. Snacks/Other: Souper Salad Sunflower Seeds, Starbucks Iced Mocha Macchiato with Coconut Milk (Grande), Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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