Weigh In record (no journal entry) for 07 July 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.40g | Prot: 32.43g | Carbs: 89.39g.
Breakfast: Yulaflı Omlet, Kepekli Ekmek, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Lunch: Sığır Eti Pastırma (%98 Yağsız), Menemen, Kepekli Ekmek. Snacks/Other: Eti Wanted, Ülker Dankek 8 Kek. more...
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Losing 0.9 kg a Week
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BirFesleğen's Weight History
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