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beth.ghizzo
Journal
07 Jul 19
beth.ghizzo's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
66.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
702 kcal
Fat: 36.38g | Prot: 47.15g | Carbs: 45.77g.
Lunch:
Predilecta Ketchup Light , Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Bolo de Carne Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
229 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.9 kg a Week
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beth.ghizzo's Weight History
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