Weigh In record (no journal entry) for 07 July 2019
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92.5 kg
Lost so far: 35 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.81g | Prot: 56.08g | Carbs: 152.91g.
Dinner: Eiskugel, Künefe, Iskender. more...
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Losing 1.8 kg a Week
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