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bonniet1968
Journal
07 Jul 19
bonniet1968's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
110.5 kg
Lost so far:
3.8 kg
.
Still to go:
37.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1616 kcal
Fat: 75.22g | Prot: 45.36g | Carbs: 193.04g.
Breakfast:
Fat Free Half and Half Cream, Kellogg's Frosted Flakes, Coffee.
Dinner:
Sprite Sprite, Outback Steakhouse Bloom Petals, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Kookaburra Chicken Fingers.
Snacks/Other:
Skittles Original (Fun Size), Chocolate Chip Cookie.
more...
2808 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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bonniet1968's Weight History
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