Weigh In record (no journal entry) for 08 January 2013
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68.9 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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1117 kcal
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Fat: 32.17g | Prot: 56.47g | Carbs: 152.30g.
Breakfast: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine chicken club, grapes. Dinner: Pepperoni Pizza. Snacks/Other: Water. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Misc workouts - 30 minutes, Sitting - 3 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Wyattj99's Weight History
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