Weigh In record (no journal entry) for 07 July 2019
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 82.25g | Prot: 111.87g | Carbs: 35.08g.
Lunch: Aviação Manteiga com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Tomates, Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco Seco. more...
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Losing 4.2 kg a Week
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Ronicaetanodf's Weight History
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