Weigh In record (no journal entry) for 07 July 2019
|
52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 62.72g | Prot: 81.18g | Carbs: 279.35g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee. Lunch: Edeka Porree, Salzkartoffeln, Edeka Rinderhackfleisch, Brüggen Perlgraupen. Dinner: Trosdorfer Landbäckerei Steinofenbrot, Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Schlagsahne, Haselnusseis. more...
|
|
2249 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 22 minutes, Desk Work - 1 hour, Altenpflege - 2 hours, Sleeping - 5 hours and 44 minutes, Resting - 11 hours and 54 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|