Weigh In record (no journal entry) for 07 July 2019
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 148.24g | Prot: 61.97g | Carbs: 15.20g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream. Lunch: Planters Roasted Pecans. Dinner: Gouda Cheese . more...
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Losing 0.6 kg a Week
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