BartMe's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

102.7 kg Lost so far: 15.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

812 kcal

Fat: 26.23g | Prot: 38.81g | Carbs: 98.87g. Lunch: Mlekpol Kefir Naturalny, Biedronka Chleb Żytni z Ziarnami, Culineo Fasolka po Bretońsku. more...

2934 kcal

Exercise: Ruch - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...

Losing 7.7 kg a Week

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BartMe's Journal, 07 Jul 19

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BartMe's Weight History