Weigh In record (no journal entry) for 07 July 2019
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 32.93g | Prot: 29.46g | Carbs: 107.62g.
Dinner: Toasted Multigrain Bread, Mr Mash Instant Mash Potato, Fried Egg . Snacks/Other: Ice Cream, White Bread . more...
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Losing 0.2 kg a Week
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