Weigh In record (no journal entry) for 07 July 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 32.87g | Prot: 49.13g | Carbs: 195.07g.
Breakfast: Du darfst Leichte Butter, Marmelade, Kaffee mit Milch, REWE Bäcker Brötchen, Du darfst Leichte Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Ikea Softeis, Apfelsaft, Pommes Frites, Schweinenackensteak. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 3.5 kg a Week
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