Weigh In record (no journal entry) for 07 July 2019
|
73.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 33.11g | Prot: 85.90g | Carbs: 141.39g.
Breakfast: Gutes Land Jogurt 0,1% Fett, Nektarinen, Netto Haferflocken. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Aldi Burgunderschinken, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Roggenbrötchen. Dinner: Tomaten, Lidl Hähnchenbrustfilet Honig-Senf, Lidl Hähnchenbrustfilet Jogurt-Tikka-Masala, Kühlmann BBQ-Salad Kartoffelsalat Steakhouse, Kühne Steak Sauce, Chef Select Klarer Gurkensalat. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lionora1984's Weight History
|