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pushisvet
Journal
07 Jul 19
pushisvet's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
48 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
715 kcal
Fat: 42.50g | Prot: 41.91g | Carbs: 42.70g.
Breakfast:
Веселый Молочник Сметана 15%, Дмитровский Молочный Завод Творог 5%.
Lunch:
Сливочный Сыр, Каравай Заварной Хлеб Бородинский с Кориандром, Великолукский Мясокомбинат Сосиски Детям.
Dinner:
Большая Кружка Молоко 2,5%, Черника.
Snacks/Other:
Диадар Отруби Хрустящие Ржаные.
more...
1393 kcal
Exercise:
с Джулиан - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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pushisvet's Weight History
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