Weigh In record (no journal entry) for 07 July 2019
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76.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 81.77g | Prot: 60.47g | Carbs: 319.34g.
Breakfast: Tamek Çilek Reçeli, Susamlı Simit, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Migros Çeçil Peyniri. Dinner: Kısır, Cupcake. Snacks/Other: Nestle Salep. more...
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3023 kcal
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Exercise:
Watching TV/Computer - 4 hours, Google Fit - 20 hours. more...
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Losing 0.8 kg a Week
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koskuraa's Weight History
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