Weigh In record (no journal entry) for 07 July 2019
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83.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 47.99g | Prot: 71.90g | Carbs: 235.82g.
Breakfast: Eskort Smoked Vienna, Bananas , Fried Egg , Albany Brown Bread, Clover Full Cream Fresh Milk. Lunch: Air Popped White Popcorn , Sweet Cucumber Pickle , Black Olives. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Vanilla Ice Creams . Snacks/Other: Windhoek Draught. more...
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Losing 1.4 kg a Week
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harley cowan's Weight History
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