Mika1966's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

94.1 kg Lost so far: 5.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1634 kcal

Fat: 67.06g | Prot: 54.64g | Carbs: 201.01g. Breakfast: Ahornsirup, Haferflocken, Milch 1,5%. Lunch: Müller Müllermilch Banane. Dinner: Pizza Salami. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...

3676 kcal

Exercise: Watching TV/Computer - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mika1966's Weight History

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Mika1966's Journal, 07 Jul 19

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Mika1966's Weight History