Weigh In record (no journal entry) for 08 January 2013
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148.6 kg
Lost so far: 13.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1652 kcal
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Fat: 26.25g | Prot: 83.79g | Carbs: 319.82g.
Breakfast: Fat Free Milk, Fiber Active Bran Cereal. Lunch: Light Fat Free Yogurt - Apricot Mango, Strawberry Jelly, Reduced Fat Peanut Butter, Whitewheat Sandwich Rounds, Fig Newtons, Fat Free. Dinner: Ground Turkey, Whole Wheat Macaroni, Fat Free Milk. Snacks/Other: Sliced Apples & Caramel Dippin' Stix. more...
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Losing 1.5 kg a Week
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