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kraliCeren
Journal
07 Jul 19
kraliCeren's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
71 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1881 kcal
Fat: 41.47g | Prot: 73.50g | Carbs: 198.01g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Yumurta, Ülker Teremyağ, Namet Jambon.
Lunch:
Bim Çiğ Köfte.
Dinner:
Kıymalı Makarna.
Snacks/Other:
Efes Bira, Şekersiz Türk Kahvesi, Nescafe Sade.
more...
1978 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kraliCeren's Weight History
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