Weigh In record (no journal entry) for 08 January 2013
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145.8 kg
Lost so far: 28.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2591 kcal
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Fat: 142.40g | Prot: 150.97g | Carbs: 176.47g.
Breakfast: Oranges. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Strawberry Cheesecake, Mushrooms, Sirloin (10 oz), White with Whole Wheat Swirl Bread, Mixed Greens, Blue Cheese, Buffalo Chicken Wings. more...
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Losing 1.3 kg a Week
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