Weigh In record (no journal entry) for 07 July 2019
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89.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 49.74g | Prot: 95.95g | Carbs: 252.79g.
Lunch: Weißer Tafelwein, Franziskaner Weißbier Alkoholfrei, Mischkornbrot, Thomy Gourmet-Sahne-Meerrettich, Femeg Heringsfilets, Lachs. Dinner: Wasabi, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Sushi mit Gemüse, Lachs Sashimi, Nigiri Thunfisch, Thunfisch Maki, Nigiri Lachs, Avocado Maki, California Rollen, Lachs Maki. Snacks/Other: Lift Apfelschorle (Flashe). more...
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Losing 5.6 kg a Week
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