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So excited to actually see a difference I was getting a little worried, my biggest problem isn't eating to much, its eating to little. Before I joined this site I was maybe eating 1500 calories a day.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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2087 kcal
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Fat: 70.65g | Prot: 101.03g | Carbs: 274.19g.
Breakfast: Tap Water, banana, milk, bite size shredded wheat, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk. Lunch: water, thousand island dressing safeway, sauerkraut vlasic, colby cheese lucerne, Corned Beef, orowheat . Dinner: string cheese frigo, water, lemon juice, black olives, kraft parmesan cheese, carl buddig corned beef, carl buddig 90 ham, carl buddig, romaine lettuce. Snacks/Other: Churn Style Butter, black cherry yogurt, Whole Milk, Cinnamon Swirl Raisin Bread, Wild Berry Smoothie (22 oz), Dr. Pepper. more...
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3690 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 35 minutes, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 1.6 kg a Week
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