Weigh In record (no journal entry) for 07 July 2019
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 69.90g | Prot: 86.59g | Carbs: 132.57g.
Breakfast: Gekochtes Ei, Äpfel, Salakis Feta Natur. Lunch: Iglo Schlemmer-Filet Italiano. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren, Salakis Feta Natur, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Twix Twix, Zott Monte. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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