Weigh In record (no journal entry) for 07 July 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.35g | Prot: 91.11g | Carbs: 156.10g.
Breakfast: Brioche, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Coop Bresaola della Valtellina I.g.P.. Dinner: Albume d'uovo, Selex Gelato alla Nocciola, Tonno Fresco, Uramaki Salmone Avocado, Uramaki, California Rolls - Sushi, Hosomaki, Nigiri Salmone, Sushi, Nigiri Tonno, Sashimi di Tonno, Sashimi di Salmone. more...
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109 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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