Weigh In record (no journal entry) for 07 July 2019
|
114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 124.75g | Prot: 143.14g | Carbs: 42.84g.
Breakfast: Avocados , Woolworths Diced Wood Smoked Bacon, Woolworths Feta Smooth & Creamy, Spinach , Egg (Whole) . Lunch: Woolworths Droëwors. Dinner: Sweet Red Peppers , Woolworths Baby Corn, Shiitake Mushrooms (Stir-Fried) , Pork Roasts (Top Loin, Boneless) , Woolworths Mange Tout Peas, Egg Drop Soup. Snacks/Other: Lindt 78% Dark Chocolate, SAB Black Label Beer, Bulletproof Coffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|