Weigh In record (no journal entry) for 07 July 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 40.66g | Prot: 23.76g | Carbs: 78.54g.
Breakfast: L'Agie Extra Dark Compound Chocolate. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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