Weigh In record (no journal entry) for 07 July 2019
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95 kg
Lost so far: 12.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.16g | Prot: 46.20g | Carbs: 108.52g.
Breakfast: ВкусВилл Онигири с Курицей, Китбай Сайра Тихоокеанская Натуральная, Уваровъ Сэндвич с Ветчиной. more...
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Losing 7 kg a Week
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