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udh 3 hari makan ugal2an gak mikir kalori, kirain bb bakal naik krn makan diatas angka TDEE trs, eh lah tp kok mlh turun trs angkanya 😂 disitu sy merasa ingin peluk cium timbangannya 😘😍
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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