pero22's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

48.6 kg Lost so far: 2.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1027 kcal

Fat: 34.06g | Prot: 55.72g | Carbs: 129.66g. Breakfast: パウンドケーキ　（バター法）. Lunch: 冷や奴, 雑穀米, 鮭のちゃんちゃん焼き, ほうれん草のおひたし, きんぴらごぼう. Dinner: カレーライス. Snacks/Other: ブルボンルーベラ, メイトーホームランバー. more...

1439 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Working - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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pero22's Journal, 07 Jul 19

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pero22's Weight History