Weigh In record (no journal entry) for 06 July 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.17g | Prot: 39.45g | Carbs: 189.63g.
Breakfast: Di Leo Le Lune Nuove, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Prosciutto Crudo, Pane Comune, Coop Verdure Miste Pastellate Surgelate. Snacks/Other: Coop Cono Gelato Panna e Cioccolato. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 5 hours and 50 minutes, Sitting - 1 hour and 50 minutes, Reading - 1 hour and 20 minutes, Shopping - 2 hours, Sleeping - 9 hours and 45 minutes, Resting - 1 hour and 18 minutes, Standing - 50 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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