Weigh In record (no journal entry) for 06 July 2019
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 82.18g | Prot: 66.29g | Carbs: 218.63g.
Breakfast: Fat Free Half and Half Cream, Coffee, Kellogg's Frosted Flakes. Dinner: Cabernet Sauvignon Wine , Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Ken's Steak House Balsamic with Honey Dressing , Iceberg Lettuce (Includes Crisphead Types) , Wegmans Corn on the Cob, Cheeseburger with 1/4 Lb Meat on Bun, Onions , Tomatoes. Snacks/Other: Smirnoff Vodka, Trader Joe's Sesame Sticks, Planters Dry Roasted Peanuts, Sour Patch Kids, Watermelon . more...
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2854 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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bonniet1968's Weight History
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