Weigh In record (no journal entry) for 06 July 2019
|
73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 70.43g | Prot: 112.36g | Carbs: 118.46g.
Breakfast: Suikerklontje, Koffie. Lunch: Galia Meloen, Sinaasappelen, Olijfolie, Mosterd, Feta Kaas, Uien, Tomaten, Sperziebonen, Kipfilet (Gekookt, Gebakken). Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Gekookt Ei, Kropsla, Melkan Roomboter Ongezouten, Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: La Place Witte Chocolade Bites , Margarita. more...
|
|
3074 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Sitting - 1 hour, Grocery Shopping - 1 hour, Cleaning - 3 hours, Reading - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|