Crazyjayz's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

80.1 kg Lost so far: 2.5 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2019:

1248 kcal

Fat: 64.74g | Prot: 87.79g | Carbs: 79.43g. Breakfast: Anchor Lighter Spreadable, Rankin Irish Soda Bread, Egg. Lunch: Tesco Chick Peas, Beef. Dinner: Baked or Grilled Salmon, Cauliflower, Asparagus, Leeks. Snacks/Other: Morrisons Extra Thick Double Cream, Tesco Tinned Sliced Peaches in Juice. more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Crazyjayz's Journal, 06 Jul 19

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Crazyjayz's Weight History