Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Crazyjayz
Journal
06 Jul 19
Crazyjayz's Journal, 06 Jul 19
Crazyjayz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2019
80.1 kg
Lost so far:
2.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2019:
1248 kcal
Fat: 64.74g | Prot: 87.79g | Carbs: 79.43g.
Breakfast:
Anchor Lighter Spreadable, Rankin Irish Soda Bread, Egg.
Lunch:
Tesco Chick Peas, Beef.
Dinner:
Baked or Grilled Salmon, Cauliflower, Asparagus, Leeks.
Snacks/Other:
Morrisons Extra Thick Double Cream, Tesco Tinned Sliced Peaches in Juice.
more...
2031 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Crazyjayz's Weight History
View Complete History