Weigh In record (no journal entry) for 06 July 2019
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.57g | Prot: 59.90g | Carbs: 138.39g.
Lunch: Salakis Feta Light, Milbona H-Milch 3,5% Fett, Schwarze Oliven, Mais, Lidl Gehackte Tomaten, Nudeln. Dinner: Toast Hawaii. more...
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Losing 0.7 kg a Week
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