Weigh In record (no journal entry) for 06 July 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 69.28g | Prot: 51.41g | Carbs: 158.26g.
Breakfast: Indonesian Fried Vegetables, Indonesian Fried Tempeh, Boiled Egg, Lontong Sayur. Lunch: Fried Egg, Coffee with Sugar, Nasi Putih. Dinner: Quick or Instant Oatmeal. Snacks/Other: Indonesian Fried Vegetables. more...
|
|
2153 kcal
|
Exercise:
Washing Car - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Driving - 2 hours, Sexual Activity - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|