Weigh In record (no journal entry) for 06 July 2019
|
93.4 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 81.53g | Prot: 84.77g | Carbs: 80.43g.
Breakfast: Nectarines , Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Lamb, Caesar Salad with Romaine, Roast Beef, Cooked Carrots, Red Potatoes (Flesh and Skin, Baked) . Dinner: Milk (Nonfat) , Lamb, Bernstein's Cheese & Garlic Italian Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Potato Chips. more...
|
Losing 4.0 kg a Week
|
|
|