Weigh In record (no journal entry) for 06 July 2019
|
95.8 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 17.16g | Prot: 41.18g | Carbs: 152.07g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Boiled Egg, Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|